Discover the powerful blend of ancient practice and modern science in our deep relaxation sound baths. Through the intentional use of crystal harps, singing bowls, and other resonant instruments, my sessions guide you into a state where your brain naturally transitions from high frequency Beta waves to the calming Alpha and meditative Theta states. This shift supports deep relaxation, helping you access restorative rest and mental clarity.

Sound therapy goes beyond relaxation, it taps into the body’s natural ability to heal by engaging the parasympathetic nervous system. This activation helps soothe the central nervous system, reduce cortisol levels, and encourage the release of tension held in the body. As your body unwinds, the mind follows, creating a space for emotional balance and rejuvenation.

Whether you’re looking to release stress, reconnect with yourself, or simply pause from life’s demands, these sound baths offer a nurturing space for profound healing. Join us for an experience that harmonizes body, mind, and spirit, and leave feeling refreshed, grounded, and more at peace.

Yoga mats, weighted blankets, eye masks, bolsters, pillows and water are provided.

Please be sure to pre register as space is limited.

Join Ashley of Simply Magic, a holistic healing studio rooted in vibrational sound therapy, nervous system support, and mind-body wellness, for a deeply grounding Sound Bath at Nourish Be Health & Wellness Space.
This special offering invites you to rest, recalibrate, and reconnect through the healing frequencies of crystal bowls, chimes, and intentional sound.
Ashley brings her nurturing energy and experience as a holistic practitioner into every session, creating space for deep relaxation, emotional release, and inner peace.

Please bring a mat, blanket, and anything you need to feel cozy and supported.

Autumn of All Cheri will also be in the building with her beautiful jewelry for you to shop! A bit about All Cheri:

At All Cheri's Intriguing Crystals, we blend the artistry of handcrafted jewelry with the energetic power of consciously sourced crushed crystals, creating unique pieces layered in resin with glass, pure gold or silver leaf, and eco glitters that celebrate the depth, complexity, and sheer beauty of these natural wonders. This is more than jewelry. They are tools to inspire. They celebrate your journey toward self-care, self-awareness, and inner reflection. Our mission is to celebrate who you are now and be your champion on your path to who you aspire to be, embracing your individuality and supporting your personal growth.

Please be sure to pre register as space is limited!

Discover the powerful blend of ancient practice and modern science in our deep relaxation sound baths. Through the intentional use of crystal harps, singing bowls, and other resonant instruments, my sessions guide you into a state where your brain naturally transitions from high frequency Beta waves to the calming Alpha and meditative Theta states. This shift supports deep relaxation, helping you access restorative rest and mental clarity.

Sound therapy goes beyond relaxation, it taps into the body’s natural ability to heal by engaging the parasympathetic nervous system. This activation helps soothe the central nervous system, reduce cortisol levels, and encourage the release of tension held in the body. As your body unwinds, the mind follows, creating a space for emotional balance and rejuvenation.

Whether you’re looking to release stress, reconnect with yourself, or simply pause from life’s demands, these sound baths offer a nurturing space for profound healing. Join us for an experience that harmonizes body, mind, and spirit, and leave feeling refreshed, grounded, and more at peace.

Yoga mats, weighted blankets, eye masks, bolsters, pillows and water are provided.

Please be sure to pre register as space is limited.

Discover the powerful blend of ancient practice and modern science in our deep relaxation sound baths. Through the intentional use of crystal harps, singing bowls, and other resonant instruments, my sessions guide you into a state where your brain naturally transitions from high frequency Beta waves to the calming Alpha and meditative Theta states. This shift supports deep relaxation, helping you access restorative rest and mental clarity.

Sound therapy goes beyond relaxation, it taps into the body’s natural ability to heal by engaging the parasympathetic nervous system. This activation helps soothe the central nervous system, reduce cortisol levels, and encourage the release of tension held in the body. As your body unwinds, the mind follows, creating a space for emotional balance and rejuvenation.

Whether you’re looking to release stress, reconnect with yourself, or simply pause from life’s demands, these sound baths offer a nurturing space for profound healing. Join us for an experience that harmonizes body, mind, and spirit, and leave feeling refreshed, grounded, and more at peace.

Yoga mats, weighted blankets, eye masks, bolsters, pillows and water are provided.

Please be sure to pre register as space is limited.

Discover the powerful blend of ancient practice and modern science in our deep relaxation sound baths. Through the intentional use of crystal harps, singing bowls, and other resonant instruments, my sessions guide you into a state where your brain naturally transitions from high frequency Beta waves to the calming Alpha and meditative Theta states. This shift supports deep relaxation, helping you access restorative rest and mental clarity.

Sound therapy goes beyond relaxation, it taps into the body’s natural ability to heal by engaging the parasympathetic nervous system. This activation helps soothe the central nervous system, reduce cortisol levels, and encourage the release of tension held in the body. As your body unwinds, the mind follows, creating a space for emotional balance and rejuvenation.

Whether you’re looking to release stress, reconnect with yourself, or simply pause from life’s demands, these sound baths offer a nurturing space for profound healing. Join us for an experience that harmonizes body, mind, and spirit, and leave feeling refreshed, grounded, and more at peace.

Yoga mats, weighted blankets, eye masks, bolsters, pillows and water are provided.

Please be sure to pre register as space is limited.

Discover the powerful blend of ancient practice and modern science in our deep relaxation sound baths. Through the intentional use of crystal harps, singing bowls, and other resonant instruments, my sessions guide you into a state where your brain naturally transitions from high frequency Beta waves to the calming Alpha and meditative Theta states. This shift supports deep relaxation, helping you access restorative rest and mental clarity.

Sound therapy goes beyond relaxation, it taps into the body’s natural ability to heal by engaging the parasympathetic nervous system. This activation helps soothe the central nervous system, reduce cortisol levels, and encourage the release of tension held in the body. As your body unwinds, the mind follows, creating a space for emotional balance and rejuvenation.

Whether you’re looking to release stress, reconnect with yourself, or simply pause from life’s demands, these sound baths offer a nurturing space for profound healing. Join us for an experience that harmonizes body, mind, and spirit, and leave feeling refreshed, grounded, and more at peace.

Yoga mats, weighted blankets, eye masks, bolsters, pillows and water are provided.

Please be sure to pre register as space is limited.

Discover the powerful blend of ancient practice and modern science in our deep relaxation sound baths. Through the intentional use of crystal harps, singing bowls, and other resonant instruments, my sessions guide you into a state where your brain naturally transitions from high frequency Beta waves to the calming Alpha and meditative Theta states. This shift supports deep relaxation, helping you access restorative rest and mental clarity.

Sound therapy goes beyond relaxation, it taps into the body’s natural ability to heal by engaging the parasympathetic nervous system. This activation helps soothe the central nervous system, reduce cortisol levels, and encourage the release of tension held in the body. As your body unwinds, the mind follows, creating a space for emotional balance and rejuvenation.

Whether you’re looking to release stress, reconnect with yourself, or simply pause from life’s demands, these sound baths offer a nurturing space for profound healing. Join us for an experience that harmonizes body, mind, and spirit, and leave feeling refreshed, grounded, and more at peace.

Yoga mats, weighted blankets, eye masks, bolsters, pillows and water are provided.

Please be sure to pre register as space is limited.

Discover the powerful blend of ancient practice and modern science in our deep relaxation sound baths. Through the intentional use of crystal harps, singing bowls, and other resonant instruments, my sessions guide you into a state where your brain naturally transitions from high frequency Beta waves to the calming Alpha and meditative Theta states. This shift supports deep relaxation, helping you access restorative rest and mental clarity.

Sound therapy goes beyond relaxation, it taps into the body’s natural ability to heal by engaging the parasympathetic nervous system. This activation helps soothe the central nervous system, reduce cortisol levels, and encourage the release of tension held in the body. As your body unwinds, the mind follows, creating a space for emotional balance and rejuvenation.

Whether you’re looking to release stress, reconnect with yourself, or simply pause from life’s demands, these sound baths offer a nurturing space for profound healing. Join us for an experience that harmonizes body, mind, and spirit, and leave feeling refreshed, grounded, and more at peace.

Yoga mats, weighted blankets, eye masks, bolsters, pillows and water are provided.

Please be sure to pre register as space is limited.

Join me at Simply Magic for a rejuvenating and healing experience in our restorative yoga class with sound therapy. This one hour class is designed to promote deep relaxation, release tension, and restore balance to your mind, body, and spirit.

During the class, you will be guided through gentle and supported yoga poses that encourage relaxation and surrender. Props such as bolsters, blankets, and blocks will be provided to ensure maximum comfort and support. I will also incorporate the use of sound therapy instruments, such as singing bowls or chimes, to enhance the healing vibrations and create a soothing atmosphere.

You can expect to experience reduced stress and anxiety, improved flexibility and mobility, increased mindfulness and self-awareness, and a sense of overall well being. The combination of restorative yoga and sound healing allows for deep relaxation, rejuvenation, and the release of any energetic blockages.

Simply Magic, our serene and welcoming studio, provides the perfect environment for this transformative practice. Located in Blue Ash, our humble studio offers a peaceful and nurturing space where you can fully immerse yourself in the healing experience.

No prior yoga experience is necessary, and all levels are welcome. I look forward to guiding you on this journey of healing and self discovery.

Yoga mats, bolsters, blocks, blankets, eye masks and water are all provided.

Please be sure to pre register as space is limited.

Discover the powerful blend of ancient practice and modern science in our deep relaxation sound baths. Through the intentional use of crystal harps, singing bowls, and other resonant instruments, my sessions guide you into a state where your brain naturally transitions from high frequency Beta waves to the calming Alpha and meditative Theta states. This shift supports deep relaxation, helping you access restorative rest and mental clarity.

Sound therapy goes beyond relaxation, it taps into the body’s natural ability to heal by engaging the parasympathetic nervous system. This activation helps soothe the central nervous system, reduce cortisol levels, and encourage the release of tension held in the body. As your body unwinds, the mind follows, creating a space for emotional balance and rejuvenation.

Whether you’re looking to release stress, reconnect with yourself, or simply pause from life’s demands, these sound baths offer a nurturing space for profound healing. Join us for an experience that harmonizes body, mind, and spirit, and leave feeling refreshed, grounded, and more at peace.

Yoga mats, weighted blankets, eye masks, bolsters and pillows are provided.

Please be sure to pre register as space is limited.

Discover the powerful blend of ancient practice and modern science in our deep relaxation sound baths. Through the intentional use of crystal harps, singing bowls, and other resonant instruments, my sessions guide you into a state where your brain naturally transitions from high frequency Beta waves to the calming Alpha and meditative Theta states. This shift supports deep relaxation, helping you access restorative rest and mental clarity.

Sound therapy goes beyond relaxation, it taps into the body’s natural ability to heal by engaging the parasympathetic nervous system. This activation helps soothe the central nervous system, reduce cortisol levels, and encourage the release of tension held in the body. As your body unwinds, the mind follows, creating a space for emotional balance and rejuvenation.

Whether you’re looking to release stress, reconnect with yourself, or simply pause from life’s demands, these sound baths offer a nurturing space for profound healing. Join us for an experience that harmonizes body, mind, and spirit, and leave feeling refreshed, grounded, and more at peace.

Yoga mats, weighted blankets, eye masks, bolsters and pillows are provided.

Please be sure to pre register as space is limited.

Discover the powerful blend of ancient practice and modern science in our deep relaxation sound baths. Through the intentional use of crystal harps, singing bowls, and other resonant instruments, my sessions guide you into a state where your brain naturally transitions from high frequency Beta waves to the calming Alpha and meditative Theta states. This shift supports deep relaxation, helping you access restorative rest and mental clarity.

Sound therapy goes beyond relaxation, it taps into the body’s natural ability to heal by engaging the parasympathetic nervous system. This activation helps soothe the central nervous system, reduce cortisol levels, and encourage the release of tension held in the body. As your body unwinds, the mind follows, creating a space for emotional balance and rejuvenation.

Whether you’re looking to release stress, reconnect with yourself, or simply pause from life’s demands, these sound baths offer a nurturing space for profound healing. Join us for an experience that harmonizes body, mind, and spirit, and leave feeling refreshed, grounded, and more at peace.

Yoga mats, weighted blankets, eye masks, bolsters and pillows are provided.

Please be sure to pre register as space is limited.

Discover the powerful blend of ancient practice and modern science in our deep relaxation sound baths. Through the intentional use of crystal harps, singing bowls, and other resonant instruments, my sessions guide you into a state where your brain naturally transitions from high frequency Beta waves to the calming Alpha and meditative Theta states. This shift supports deep relaxation, helping you access restorative rest and mental clarity.

Sound therapy goes beyond relaxation, it taps into the body’s natural ability to heal by engaging the parasympathetic nervous system. This activation helps soothe the central nervous system, reduce cortisol levels, and encourage the release of tension held in the body. As your body unwinds, the mind follows, creating a space for emotional balance and rejuvenation.

Whether you’re looking to release stress, reconnect with yourself, or simply pause from life’s demands, these sound baths offer a nurturing space for profound healing. Join us for an experience that harmonizes body, mind, and spirit, and leave feeling refreshed, grounded, and more at peace.

Yoga mats, weighted blankets, eye masks, bolsters and pillows are provided.

Please be sure to pre register as space is limited.

Discover the powerful blend of ancient practice and modern science in our deep relaxation sound baths. Through the intentional use of crystal harps, singing bowls, and other resonant instruments, my sessions guide you into a state where your brain naturally transitions from high frequency Beta waves to the calming Alpha and meditative Theta states. This shift supports deep relaxation, helping you access restorative rest and mental clarity.

Sound therapy goes beyond relaxation, it taps into the body’s natural ability to heal by engaging the parasympathetic nervous system. This activation helps soothe the central nervous system, reduce cortisol levels, and encourage the release of tension held in the body. As your body unwinds, the mind follows, creating a space for emotional balance and rejuvenation.

Whether you’re looking to release stress, reconnect with yourself, or simply pause from life’s demands, these sound baths offer a nurturing space for profound healing. Join us for an experience that harmonizes body, mind, and spirit, and leave feeling refreshed, grounded, and more at peace.

Yoga mats, weighted blankets, eye masks, bolsters and pillows are provided.

Please be sure to pre register as space is limited.

Discover the powerful blend of ancient practice and modern science in our deep relaxation sound baths. Through the intentional use of crystal harps, singing bowls, and other resonant instruments, my sessions guide you into a state where your brain naturally transitions from high frequency Beta waves to the calming Alpha and meditative Theta states. This shift supports deep relaxation, helping you access restorative rest and mental clarity.

Sound therapy goes beyond relaxation, it taps into the body’s natural ability to heal by engaging the parasympathetic nervous system. This activation helps soothe the central nervous system, reduce cortisol levels, and encourage the release of tension held in the body. As your body unwinds, the mind follows, creating a space for emotional balance and rejuvenation.

Whether you’re looking to release stress, reconnect with yourself, or simply pause from life’s demands, these sound baths offer a nurturing space for profound healing. Join us for an experience that harmonizes body, mind, and spirit, and leave feeling refreshed, grounded, and more at peace.

Yoga mats, weighted blankets, eye masks, bolsters and pillows are provided.

Please be sure to pre register as space is limited.

Discover the powerful blend of ancient practice and modern science in our deep relaxation sound baths. Through the intentional use of crystal harps, singing bowls, and other resonant instruments, my sessions guide you into a state where your brain naturally transitions from high frequency Beta waves to the calming Alpha and meditative Theta states. This shift supports deep relaxation, helping you access restorative rest and mental clarity.

Sound therapy goes beyond relaxation, it taps into the body’s natural ability to heal by engaging the parasympathetic nervous system. This activation helps soothe the central nervous system, reduce cortisol levels, and encourage the release of tension held in the body. As your body unwinds, the mind follows, creating a space for emotional balance and rejuvenation.

Whether you’re looking to release stress, reconnect with yourself, or simply pause from life’s demands, these sound baths offer a nurturing space for profound healing. Join us for an experience that harmonizes body, mind, and spirit, and leave feeling refreshed, grounded, and more at peace.

Yoga mats, weighted blankets, eye masks, bolsters and pillows are provided.

Please be sure to pre register as space is limited.

Discover the powerful blend of ancient practice and modern science in our deep relaxation sound baths. Through the intentional use of crystal harps, singing bowls, and other resonant instruments, my sessions guide you into a state where your brain naturally transitions from high frequency Beta waves to the calming Alpha and meditative Theta states. This shift supports deep relaxation, helping you access restorative rest and mental clarity.

Sound therapy goes beyond relaxation, it taps into the body’s natural ability to heal by engaging the parasympathetic nervous system. This activation helps soothe the central nervous system, reduce cortisol levels, and encourage the release of tension held in the body. As your body unwinds, the mind follows, creating a space for emotional balance and rejuvenation.

Whether you’re looking to release stress, reconnect with yourself, or simply pause from life’s demands, these sound baths offer a nurturing space for profound healing. Join us for an experience that harmonizes body, mind, and spirit, and leave feeling refreshed, grounded, and more at peace.

Yoga mats, weighted blankets, eye masks, bolsters and pillows are provided.

Please be sure to pre register as space is limited.

Discover the powerful blend of ancient practice and modern science in our deep relaxation sound baths. Through the intentional use of crystal harps, singing bowls, and other resonant instruments, my sessions guide you into a state where your brain naturally transitions from high frequency Beta waves to the calming Alpha and meditative Theta states. This shift supports deep relaxation, helping you access restorative rest and mental clarity.

Sound therapy goes beyond relaxation, it taps into the body’s natural ability to heal by engaging the parasympathetic nervous system. This activation helps soothe the central nervous system, reduce cortisol levels, and encourage the release of tension held in the body. As your body unwinds, the mind follows, creating a space for emotional balance and rejuvenation.

Whether you’re looking to release stress, reconnect with yourself, or simply pause from life’s demands, these sound baths offer a nurturing space for profound healing. Join us for an experience that harmonizes body, mind, and spirit, and leave feeling refreshed, grounded, and more at peace.

Yoga mats, weighted blankets, eye masks, bolsters and pillows are provided.

Please be sure to pre register as space is limited.

Discover the powerful blend of ancient practice and modern science in our deep relaxation sound baths. Through the intentional use of crystal harps, singing bowls, and other resonant instruments, my sessions guide you into a state where your brain naturally transitions from high frequency Beta waves to the calming Alpha and meditative Theta states. This shift supports deep relaxation, helping you access restorative rest and mental clarity.

Sound therapy goes beyond relaxation, it taps into the body’s natural ability to heal by engaging the parasympathetic nervous system. This activation helps soothe the central nervous system, reduce cortisol levels, and encourage the release of tension held in the body. As your body unwinds, the mind follows, creating a space for emotional balance and rejuvenation.

Whether you’re looking to release stress, reconnect with yourself, or simply pause from life’s demands, these sound baths offer a nurturing space for profound healing. Join us for an experience that harmonizes body, mind, and spirit, and leave feeling refreshed, grounded, and more at peace.

Yoga mats, weighted blankets, eye masks, bolsters and pillows are provided.

Please be sure to pre register as space is limited.

Discover the powerful blend of ancient practice and modern science in our deep relaxation sound baths. Through the intentional use of crystal harps, singing bowls, and other resonant instruments, my sessions guide you into a state where your brain naturally transitions from high frequency Beta waves to the calming Alpha and meditative Theta states. This shift supports deep relaxation, helping you access restorative rest and mental clarity.

Sound therapy goes beyond relaxation, it taps into the body’s natural ability to heal by engaging the parasympathetic nervous system. This activation helps soothe the central nervous system, reduce cortisol levels, and encourage the release of tension held in the body. As your body unwinds, the mind follows, creating a space for emotional balance and rejuvenation.

Whether you’re looking to release stress, reconnect with yourself, or simply pause from life’s demands, these sound baths offer a nurturing space for profound healing. Join us for an experience that harmonizes body, mind, and spirit, and leave feeling refreshed, grounded, and more at peace.

Yoga mats, weighted blankets, eye masks, bolsters and pillows are provided.

Please be sure to pre register as space is limited.

Discover the powerful blend of ancient practice and modern science in our deep relaxation sound baths. Through the intentional use of crystal harps, singing bowls, and other resonant instruments, my sessions guide you into a state where your brain naturally transitions from high frequency Beta waves to the calming Alpha and meditative Theta states. This shift supports deep relaxation, helping you access restorative rest and mental clarity.

Sound therapy goes beyond relaxation, it taps into the body’s natural ability to heal by engaging the parasympathetic nervous system. This activation helps soothe the central nervous system, reduce cortisol levels, and encourage the release of tension held in the body. As your body unwinds, the mind follows, creating a space for emotional balance and rejuvenation.

Whether you’re looking to release stress, reconnect with yourself, or simply pause from life’s demands, these sound baths offer a nurturing space for profound healing. Join us for an experience that harmonizes body, mind, and spirit, and leave feeling refreshed, grounded, and more at peace.

Please be sure to pre register as space is limited.

Discover the powerful blend of ancient practice and modern science in our deep relaxation sound baths. Through the intentional use of crystal harps, singing bowls, and other resonant instruments, my sessions guide you into a state where your brain naturally transitions from high-frequency Beta waves to the calming Alpha and meditative Theta states. This shift supports deep relaxation, helping you access restorative rest and mental clarity.

Sound therapy goes beyond relaxation, it taps into the body’s natural ability to heal by engaging the parasympathetic nervous system. This activation helps soothe the central nervous system, reduce cortisol levels, and encourage the release of tension held in the body. As your body unwinds, the mind follows, creating a space for emotional balance and rejuvenation.

Whether you’re looking to release stress, reconnect with yourself, or simply pause from life’s demands, these sound baths offer a nurturing space for profound healing. Join us for an experience that harmonizes body, mind, and spirit, and leave feeling refreshed, grounded, and more at peace.

Please be sure to pre register as space is limited.

Join me at Simply Magic for a rejuvenating and healing experience in our restorative yoga class with sound therapy. This one hour class is designed to promote deep relaxation, release tension, and restore balance to your mind, body, and spirit.

During the class, you will be guided through gentle and supported yoga poses that encourage relaxation and surrender. Props such as bolsters, blankets, and blocks will be provided to ensure maximum comfort and support. I will also incorporate the use of sound therapy instruments, such as singing bowls or chimes, to enhance the healing vibrations and create a soothing atmosphere.

You can expect to experience reduced stress and anxiety, improved flexibility and mobility, increased mindfulness and self-awareness, and a sense of overall well being. The combination of restorative yoga and sound healing allows for deep relaxation, rejuvenation, and the release of any energetic blockages.

Simply Magic, our serene and welcoming studio, provides the perfect environment for this transformative practice. Located in Blue Ash, our humble studio offers a peaceful and nurturing space where you can fully immerse yourself in the healing experience.

No prior yoga experience is necessary, and all levels are welcome. I look forward to guiding you on this journey of healing and self discovery.

Please be sure to pre register as space is limited.

Discover the powerful blend of ancient practice and modern science in our deep relaxation sound baths. Through the intentional use of crystal harps, singing bowls, and other resonant instruments, my sessions guide you into a state where your brain naturally transitions from high-frequency Beta waves to the calming Alpha and meditative Theta states. This shift supports deep relaxation, helping you access restorative rest and mental clarity.

Sound therapy goes beyond relaxation, it taps into the body’s natural ability to heal by engaging the parasympathetic nervous system. This activation helps soothe the central nervous system, reduce cortisol levels, and encourage the release of tension held in the body. As your body unwinds, the mind follows, creating a space for emotional balance and rejuvenation.

Whether you’re looking to release stress, reconnect with yourself, or simply pause from life’s demands, these sound baths offer a nurturing space for profound healing. Join us for an experience that harmonizes body, mind, and spirit, and leave feeling refreshed, grounded, and more at peace.

Please be sure to pre register as space is limited.

Discover the powerful blend of ancient practice and modern science in our deep relaxation sound baths. Through the intentional use of crystal harps, singing bowls, and other resonant instruments, my sessions guide you into a state where your brain naturally transitions from high-frequency Beta waves to the calming Alpha and meditative Theta states. This shift supports deep relaxation, helping you access restorative rest and mental clarity.

Sound therapy goes beyond relaxation, it taps into the body’s natural ability to heal by engaging the parasympathetic nervous system. This activation helps soothe the central nervous system, reduce cortisol levels, and encourage the release of tension held in the body. As your body unwinds, the mind follows, creating a space for emotional balance and rejuvenation.

Whether you’re looking to release stress, reconnect with yourself, or simply pause from life’s demands, these sound baths offer a nurturing space for profound healing. Join us for an experience that harmonizes body, mind, and spirit, and leave feeling refreshed, grounded, and more at peace.

Please be sure to pre register as space is limited.

Discover the powerful blend of ancient practice and modern science in our deep relaxation sound baths. Through the intentional use of crystal harps, singing bowls, and other resonant instruments, my sessions guide you into a state where your brain naturally transitions from high-frequency Beta waves to the calming Alpha and meditative Theta states. This shift supports deep relaxation, helping you access restorative rest and mental clarity.

Sound therapy goes beyond relaxation, it taps into the body’s natural ability to heal by engaging the parasympathetic nervous system. This activation helps soothe the central nervous system, reduce cortisol levels, and encourage the release of tension held in the body. As your body unwinds, the mind follows, creating a space for emotional balance and rejuvenation.

Whether you’re looking to release stress, reconnect with yourself, or simply pause from life’s demands, these sound baths offer a nurturing space for profound healing. Join us for an experience that harmonizes body, mind, and spirit, and leave feeling refreshed, grounded, and more at peace.

Please be sure to pre register as space is limited.

Discover the powerful blend of ancient practice and modern science in our deep relaxation sound baths. Through the intentional use of crystal harps, singing bowls, and other resonant instruments, my sessions guide you into a state where your brain naturally transitions from high-frequency Beta waves to the calming Alpha and meditative Theta states. This shift supports deep relaxation, helping you access restorative rest and mental clarity.

Sound therapy goes beyond relaxation, it taps into the body’s natural ability to heal by engaging the parasympathetic nervous system. This activation helps soothe the central nervous system, reduce cortisol levels, and encourage the release of tension held in the body. As your body unwinds, the mind follows, creating a space for emotional balance and rejuvenation.

Whether you’re looking to release stress, reconnect with yourself, or simply pause from life’s demands, these sound baths offer a nurturing space for profound healing. Join us for an experience that harmonizes body, mind, and spirit, and leave feeling refreshed, grounded, and more at peace.

Please be sure to pre register as space is limited.

Discover the powerful blend of ancient practice and modern science in our deep relaxation sound baths. Through the intentional use of crystal harps, singing bowls, and other resonant instruments, my sessions guide you into a state where your brain naturally transitions from high-frequency Beta waves to the calming Alpha and meditative Theta states. This shift supports deep relaxation, helping you access restorative rest and mental clarity.

Sound therapy goes beyond relaxation, it taps into the body’s natural ability to heal by engaging the parasympathetic nervous system. This activation helps soothe the central nervous system, reduce cortisol levels, and encourage the release of tension held in the body. As your body unwinds, the mind follows, creating a space for emotional balance and rejuvenation.

Whether you’re looking to release stress, reconnect with yourself, or simply pause from life’s demands, these sound baths offer a nurturing space for profound healing. Join us for an experience that harmonizes body, mind, and spirit, and leave feeling refreshed, grounded, and more at peace.

Please be sure to pre register as space is limited.

Discover the powerful blend of ancient practice and modern science in our deep relaxation sound baths. Through the intentional use of crystal harps, singing bowls, and other resonant instruments, my sessions guide you into a state where your brain naturally transitions from high-frequency Beta waves to the calming Alpha and meditative Theta states. This shift supports deep relaxation, helping you access restorative rest and mental clarity.

Sound therapy goes beyond relaxation, it taps into the body’s natural ability to heal by engaging the parasympathetic nervous system. This activation helps soothe the central nervous system, reduce cortisol levels, and encourage the release of tension held in the body. As your body unwinds, the mind follows, creating a space for emotional balance and rejuvenation.

Whether you’re looking to release stress, reconnect with yourself, or simply pause from life’s demands, these sound baths offer a nurturing space for profound healing. Join us for an experience that harmonizes body, mind, and spirit, and leave feeling refreshed, grounded, and more at peace.

Please be sure to pre register as space is limited.

Discover the powerful blend of ancient practice and modern science in our deep relaxation sound baths. Through the intentional use of crystal harps, singing bowls, and other resonant instruments, my sessions guide you into a state where your brain naturally transitions from high-frequency Beta waves to the calming Alpha and meditative Theta states. This shift supports deep relaxation, helping you access restorative rest and mental clarity.

Sound therapy goes beyond relaxation, it taps into the body’s natural ability to heal by engaging the parasympathetic nervous system. This activation helps soothe the central nervous system, reduce cortisol levels, and encourage the release of tension held in the body. As your body unwinds, the mind follows, creating a space for emotional balance and rejuvenation.

Whether you’re looking to release stress, reconnect with yourself, or simply pause from life’s demands, these sound baths offer a nurturing space for profound healing. Join us for an experience that harmonizes body, mind, and spirit, and leave feeling refreshed, grounded, and more at peace.

Please be sure to pre register as space is limited.