Step into a space designed to help your body soften, your breath slow, and your nervous system return to balance.

Sound Immersions (offered every Saturday at 10am and alternating Wednesdays & Thursdays at 7pm) are a guided relaxation experience using therapeutic sound frequencies, gentle rhythm, and intentional stillness to support the body’s natural ability to regulate and restore. As sound waves move through the body, they stimulate the parasympathetic nervous system (the part responsible for rest, digestion, and repair) helping to lower stress hormones, reduce muscle tension, and quiet mental chatter.

Research shows that sound based relaxation practices can support heart rate variability, ease anxiety, improve sleep quality, and enhance overall emotional regulation. You don’t need to “do” anything, simply lie back, breathe, and allow the sound to guide your system into a state of safety and rest.

This immersion is ideal for anyone feeling overstimulated, overwhelmed, emotionally drained, or simply in need of deep rest and relaxation. Come as you are. Leave feeling calmer, clearer, and more grounded in your body.

Mats, weighted blankets, eye masks, bolsters, pillows and water are provided.

Please be sure to pre register as space is limited.

“Be still, and know that I am God.” Psalm 46:10

Come gather in His presence.

This is a women’s Bible study held on the second and fourth Monday of each month from 6:30–8:30 PM. It is centered on the Word, guided prayer, and creating space to be still before Him.

We will open the Scriptures, reflect on His truth, and lay down what we’ve been carrying in prayer.

We’ll then close with 20 minutes of gentle sound and stillness, quieting the noise as you rest in His presence and listen for His voice.

He is always speaking.

Sometimes we just need to be still enough to hear Him.

Tea, water, and light snacks will be provided. Please bring your Bible and journal.

This gathering is free, simply an offering from my heart. Space is limited to keep it intimate.

Step into a space designed to help your body soften, your breath slow, and your nervous system return to balance.

Saturday Sound Immersions (offered every Saturday at 10am) are a guided relaxation experience using therapeutic sound frequencies, gentle rhythm, and intentional stillness to support the body’s natural ability to regulate and restore. As sound waves move through the body, they stimulate the parasympathetic nervous system (the part responsible for rest, digestion, and repair) helping to lower stress hormones, reduce muscle tension, and quiet mental chatter.

Research shows that sound based relaxation practices can support heart rate variability, ease anxiety, improve sleep quality, and enhance overall emotional regulation. You don’t need to “do” anything, simply lie back, breathe, and allow the sound to guide your system into a state of safety and rest.

This immersion is ideal for anyone feeling overstimulated, overwhelmed, emotionally drained, or simply in need of deep rest and relaxation. Come as you are. Leave feeling calmer, clearer, and more grounded in your body.

Mats, weighted blankets, eye masks, bolsters, pillows and water are provided.

Please be sure to pre register as space is limited.

Step into a space designed to help your body soften, your breath slow, and your nervous system return to balance.

Sound Immersions (offered every Saturday at 10am and alternating Wednesdays & Thursdays at 7pm) are a guided relaxation experience using therapeutic sound frequencies, gentle rhythm, and intentional stillness to support the body’s natural ability to regulate and restore. As sound waves move through the body, they stimulate the parasympathetic nervous system (the part responsible for rest, digestion, and repair) helping to lower stress hormones, reduce muscle tension, and quiet mental chatter.

Research shows that sound based relaxation practices can support heart rate variability, ease anxiety, improve sleep quality, and enhance overall emotional regulation. You don’t need to “do” anything, simply lie back, breathe, and allow the sound to guide your system into a state of safety and rest.

This immersion is ideal for anyone feeling overstimulated, overwhelmed, emotionally drained, or simply in need of deep rest and relaxation. Come as you are. Leave feeling calmer, clearer, and more grounded in your body.

Mats, weighted blankets, eye masks, bolsters, pillows and water are provided.

Please be sure to pre register as space is limited.

Step into a space designed to help your body soften, your breath slow, and your nervous system return to balance.

Saturday Sound Immersions (offered every Saturday at 10am) are a guided relaxation experience using therapeutic sound frequencies, gentle rhythm, and intentional stillness to support the body’s natural ability to regulate and restore. As sound waves move through the body, they stimulate the parasympathetic nervous system (the part responsible for rest, digestion, and repair) helping to lower stress hormones, reduce muscle tension, and quiet mental chatter.

Research shows that sound based relaxation practices can support heart rate variability, ease anxiety, improve sleep quality, and enhance overall emotional regulation. You don’t need to “do” anything, simply lie back, breathe, and allow the sound to guide your system into a state of safety and rest.

This immersion is ideal for anyone feeling overstimulated, overwhelmed, emotionally drained, or simply in need of deep rest and relaxation. Come as you are. Leave feeling calmer, clearer, and more grounded in your body.

Mats, weighted blankets, eye masks, bolsters, pillows and water are provided.

Please be sure to pre register as space is limited.

Step into a space designed to help your body soften, your breath slow, and your nervous system return to balance.

Sound Immersions (offered every Saturday at 10am and alternating Wednesdays & Thursdays at 7pm) are a guided relaxation experience using therapeutic sound frequencies, gentle rhythm, and intentional stillness to support the body’s natural ability to regulate and restore. As sound waves move through the body, they stimulate the parasympathetic nervous system (the part responsible for rest, digestion, and repair) helping to lower stress hormones, reduce muscle tension, and quiet mental chatter.

Research shows that sound based relaxation practices can support heart rate variability, ease anxiety, improve sleep quality, and enhance overall emotional regulation. You don’t need to “do” anything, simply lie back, breathe, and allow the sound to guide your system into a state of safety and rest.

This immersion is ideal for anyone feeling overstimulated, overwhelmed, emotionally drained, or simply in need of deep rest and relaxation. Come as you are. Leave feeling calmer, clearer, and more grounded in your body.

Mats, weighted blankets, eye masks, bolsters, pillows and water are provided.

Please be sure to pre register as space is limited.

Step into a space designed to help your body soften, your breath slow, and your nervous system return to balance.

Saturday Sound Immersions (offered every Saturday at 10am) are a guided relaxation experience using therapeutic sound frequencies, gentle rhythm, and intentional stillness to support the body’s natural ability to regulate and restore. As sound waves move through the body, they stimulate the parasympathetic nervous system (the part responsible for rest, digestion, and repair) helping to lower stress hormones, reduce muscle tension, and quiet mental chatter.

Research shows that sound based relaxation practices can support heart rate variability, ease anxiety, improve sleep quality, and enhance overall emotional regulation. You don’t need to “do” anything, simply lie back, breathe, and allow the sound to guide your system into a state of safety and rest.

This immersion is ideal for anyone feeling overstimulated, overwhelmed, emotionally drained, or simply in need of deep rest and relaxation. Come as you are. Leave feeling calmer, clearer, and more grounded in your body.

Mats, weighted blankets, eye masks, bolsters, pillows and water are provided.

Please be sure to pre register as space is limited.

Step into a space designed to help your body soften, your breath slow, and your nervous system return to balance.

Saturday Sound Immersions (offered every Saturday at 10am) are a guided relaxation experience using therapeutic sound frequencies, gentle rhythm, and intentional stillness to support the body’s natural ability to regulate and restore. As sound waves move through the body, they stimulate the parasympathetic nervous system (the part responsible for rest, digestion, and repair) helping to lower stress hormones, reduce muscle tension, and quiet mental chatter.

Research shows that sound based relaxation practices can support heart rate variability, ease anxiety, improve sleep quality, and enhance overall emotional regulation. You don’t need to “do” anything, simply lie back, breathe, and allow the sound to guide your system into a state of safety and rest.

This immersion is ideal for anyone feeling overstimulated, overwhelmed, emotionally drained, or simply in need of deep rest and relaxation. Come as you are. Leave feeling calmer, clearer, and more grounded in your body.

Mats, weighted blankets, eye masks, bolsters, pillows and water are provided.

Please be sure to pre register as space is limited.

Step into a space designed to help your body soften, your breath slow, and your nervous system return to balance.

Saturday Sound Immersions (offered every Saturday at 10am) are a guided relaxation experience using therapeutic sound frequencies, gentle rhythm, and intentional stillness to support the body’s natural ability to regulate and restore. As sound waves move through the body, they stimulate the parasympathetic nervous system (the part responsible for rest, digestion, and repair) helping to lower stress hormones, reduce muscle tension, and quiet mental chatter.

Research shows that sound based relaxation practices can support heart rate variability, ease anxiety, improve sleep quality, and enhance overall emotional regulation. You don’t need to “do” anything, simply lie back, breathe, and allow the sound to guide your system into a state of safety and rest.

This immersion is ideal for anyone feeling overstimulated, overwhelmed, emotionally drained, or simply in need of deep rest and relaxation. Come as you are. Leave feeling calmer, clearer, and more grounded in your body.

Mats, weighted blankets, eye masks, bolsters, pillows and water are provided.

Please be sure to pre register as space is limited.

Step into a space designed to help your body soften, your breath slow, and your nervous system return to balance.

Saturday Sound Immersions (offered every Saturday at 10am) are a guided relaxation experience using therapeutic sound frequencies, gentle rhythm, and intentional stillness to support the body’s natural ability to regulate and restore. As sound waves move through the body, they stimulate the parasympathetic nervous system (the part responsible for rest, digestion, and repair) helping to lower stress hormones, reduce muscle tension, and quiet mental chatter.

Research shows that sound based relaxation practices can support heart rate variability, ease anxiety, improve sleep quality, and enhance overall emotional regulation. You don’t need to “do” anything, simply lie back, breathe, and allow the sound to guide your system into a state of safety and rest.

This immersion is ideal for anyone feeling overstimulated, overwhelmed, emotionally drained, or simply in need of deep rest and relaxation. Come as you are. Leave feeling calmer, clearer, and more grounded in your body.

Mats, weighted blankets, eye masks, bolsters, pillows and water are provided.

Please be sure to pre register as space is limited.

Step into a space designed to help your body soften, your breath slow, and your nervous system return to balance.

Saturday Sound Immersions (offered every Saturday at 10am) are a guided relaxation experience using therapeutic sound frequencies, gentle rhythm, and intentional stillness to support the body’s natural ability to regulate and restore. As sound waves move through the body, they stimulate the parasympathetic nervous system (the part responsible for rest, digestion, and repair) helping to lower stress hormones, reduce muscle tension, and quiet mental chatter.

Research shows that sound based relaxation practices can support heart rate variability, ease anxiety, improve sleep quality, and enhance overall emotional regulation. You don’t need to “do” anything, simply lie back, breathe, and allow the sound to guide your system into a state of safety and rest.

This immersion is ideal for anyone feeling overstimulated, overwhelmed, emotionally drained, or simply in need of deep rest and relaxation. Come as you are. Leave feeling calmer, clearer, and more grounded in your body.

Mats, weighted blankets, eye masks, bolsters, pillows and water are provided.

Please be sure to pre register as space is limited.

Step into a space designed to help your body soften, your breath slow, and your nervous system return to balance.

Saturday Sound Immersions (offered every Saturday at 10am) are a guided relaxation experience using therapeutic sound frequencies, gentle rhythm, and intentional stillness to support the body’s natural ability to regulate and restore. As sound waves move through the body, they stimulate the parasympathetic nervous system (the part responsible for rest, digestion, and repair) helping to lower stress hormones, reduce muscle tension, and quiet mental chatter.

Research shows that sound based relaxation practices can support heart rate variability, ease anxiety, improve sleep quality, and enhance overall emotional regulation. You don’t need to “do” anything, simply lie back, breathe, and allow the sound to guide your system into a state of safety and rest.

This immersion is ideal for anyone feeling overstimulated, overwhelmed, emotionally drained, or simply in need of deep rest and relaxation. Come as you are. Leave feeling calmer, clearer, and more grounded in your body.

Mats, weighted blankets, eye masks, bolsters, pillows and water are provided.

Please be sure to pre register as space is limited.

Step into a space designed to help your body soften, your breath slow, and your nervous system return to balance.

Saturday Sound Immersions (offered every Saturday at 10am) are a guided relaxation experience using therapeutic sound frequencies, gentle rhythm, and intentional stillness to support the body’s natural ability to regulate and restore. As sound waves move through the body, they stimulate the parasympathetic nervous system (the part responsible for rest, digestion, and repair) helping to lower stress hormones, reduce muscle tension, and quiet mental chatter.

Research shows that sound based relaxation practices can support heart rate variability, ease anxiety, improve sleep quality, and enhance overall emotional regulation. You don’t need to “do” anything, simply lie back, breathe, and allow the sound to guide your system into a state of safety and rest.

This immersion is ideal for anyone feeling overstimulated, overwhelmed, emotionally drained, or simply in need of deep rest and relaxation. Come as you are. Leave feeling calmer, clearer, and more grounded in your body.

Mats, weighted blankets, eye masks, bolsters, pillows and water are provided.

Please be sure to pre register as space is limited.

Step into a space designed to help your body soften, your breath slow, and your nervous system return to balance.

Saturday Sound Immersions (offered every Saturday at 10am) are a guided relaxation experience using therapeutic sound frequencies, gentle rhythm, and intentional stillness to support the body’s natural ability to regulate and restore. As sound waves move through the body, they stimulate the parasympathetic nervous system (the part responsible for rest, digestion, and repair) helping to lower stress hormones, reduce muscle tension, and quiet mental chatter.

Research shows that sound based relaxation practices can support heart rate variability, ease anxiety, improve sleep quality, and enhance overall emotional regulation. You don’t need to “do” anything, simply lie back, breathe, and allow the sound to guide your system into a state of safety and rest.

This immersion is ideal for anyone feeling overstimulated, overwhelmed, emotionally drained, or simply in need of deep rest and relaxation. Come as you are. Leave feeling calmer, clearer, and more grounded in your body.

Mats, weighted blankets, eye masks, bolsters, pillows and water are provided.

Please be sure to pre register as space is limited.

Discover the powerful blend of ancient practice and modern science in our deep relaxation sound baths. Through the intentional use of crystal harps, singing bowls, and other resonant instruments, my sessions guide you into a state where your brain naturally transitions from high frequency Beta waves to the calming Alpha and meditative Theta states. This shift supports deep relaxation, helping you access restorative rest and mental clarity.

Sound therapy goes beyond relaxation, it taps into the body’s natural ability to heal by engaging the parasympathetic nervous system. This activation helps soothe the central nervous system, reduce cortisol levels, and encourage the release of tension held in the body. As your body unwinds, the mind follows, creating a space for emotional balance and rejuvenation.

Whether you’re looking to release stress, reconnect with yourself, or simply pause from life’s demands, these sound baths offer a nurturing space for profound healing. Join us for an experience that harmonizes body, mind, and spirit, and leave feeling refreshed, grounded, and more at peace.

Yoga mats, weighted blankets, eye masks, bolsters, pillows and water are provided.

Please be sure to pre register as space is limited.

Discover the powerful blend of ancient practice and modern science in our deep relaxation sound baths. Through the intentional use of crystal harps, singing bowls, and other resonant instruments, my sessions guide you into a state where your brain naturally transitions from high frequency Beta waves to the calming Alpha and meditative Theta states. This shift supports deep relaxation, helping you access restorative rest and mental clarity.

Sound therapy goes beyond relaxation, it taps into the body’s natural ability to heal by engaging the parasympathetic nervous system. This activation helps soothe the central nervous system, reduce cortisol levels, and encourage the release of tension held in the body. As your body unwinds, the mind follows, creating a space for emotional balance and rejuvenation.

Whether you’re looking to release stress, reconnect with yourself, or simply pause from life’s demands, these sound baths offer a nurturing space for profound healing. Join us for an experience that harmonizes body, mind, and spirit, and leave feeling refreshed, grounded, and more at peace.

Yoga mats, weighted blankets, eye masks, bolsters, pillows and water are provided.

Please be sure to pre register as space is limited.

Discover the powerful blend of ancient practice and modern science in our deep relaxation sound baths. Through the intentional use of crystal harps, singing bowls, and other resonant instruments, my sessions guide you into a state where your brain naturally transitions from high frequency Beta waves to the calming Alpha and meditative Theta states. This shift supports deep relaxation, helping you access restorative rest and mental clarity.

Sound therapy goes beyond relaxation, it taps into the body’s natural ability to heal by engaging the parasympathetic nervous system. This activation helps soothe the central nervous system, reduce cortisol levels, and encourage the release of tension held in the body. As your body unwinds, the mind follows, creating a space for emotional balance and rejuvenation.

Whether you’re looking to release stress, reconnect with yourself, or simply pause from life’s demands, these sound baths offer a nurturing space for profound healing. Join us for an experience that harmonizes body, mind, and spirit, and leave feeling refreshed, grounded, and more at peace.

Yoga mats, weighted blankets, eye masks, bolsters, pillows and water are provided.

Please be sure to pre register as space is limited.

Discover the powerful blend of ancient practice and modern science in our deep relaxation sound baths. Through the intentional use of crystal harps, singing bowls, and other resonant instruments, my sessions guide you into a state where your brain naturally transitions from high frequency Beta waves to the calming Alpha and meditative Theta states. This shift supports deep relaxation, helping you access restorative rest and mental clarity.

Sound therapy goes beyond relaxation, it taps into the body’s natural ability to heal by engaging the parasympathetic nervous system. This activation helps soothe the central nervous system, reduce cortisol levels, and encourage the release of tension held in the body. As your body unwinds, the mind follows, creating a space for emotional balance and rejuvenation.

Whether you’re looking to release stress, reconnect with yourself, or simply pause from life’s demands, these sound baths offer a nurturing space for profound healing. Join us for an experience that harmonizes body, mind, and spirit, and leave feeling refreshed, grounded, and more at peace.

Yoga mats, weighted blankets, eye masks, bolsters, pillows and water are provided.

Please be sure to pre register as space is limited.

Discover the powerful blend of ancient practice and modern science in our deep relaxation sound baths. Through the intentional use of crystal harps, singing bowls, and other resonant instruments, my sessions guide you into a state where your brain naturally transitions from high frequency Beta waves to the calming Alpha and meditative Theta states. This shift supports deep relaxation, helping you access restorative rest and mental clarity.

Sound therapy goes beyond relaxation, it taps into the body’s natural ability to heal by engaging the parasympathetic nervous system. This activation helps soothe the central nervous system, reduce cortisol levels, and encourage the release of tension held in the body. As your body unwinds, the mind follows, creating a space for emotional balance and rejuvenation.

Whether you’re looking to release stress, reconnect with yourself, or simply pause from life’s demands, these sound baths offer a nurturing space for profound healing. Join us for an experience that harmonizes body, mind, and spirit, and leave feeling refreshed, grounded, and more at peace.

Yoga mats, weighted blankets, eye masks, bolsters, pillows and water are provided.

Please be sure to pre register as space is limited.

Discover the powerful blend of ancient practice and modern science in our deep relaxation sound baths. Through the intentional use of crystal harps, singing bowls, and other resonant instruments, my sessions guide you into a state where your brain naturally transitions from high frequency Beta waves to the calming Alpha and meditative Theta states. This shift supports deep relaxation, helping you access restorative rest and mental clarity.

Sound therapy goes beyond relaxation, it taps into the body’s natural ability to heal by engaging the parasympathetic nervous system. This activation helps soothe the central nervous system, reduce cortisol levels, and encourage the release of tension held in the body. As your body unwinds, the mind follows, creating a space for emotional balance and rejuvenation.

Whether you’re looking to release stress, reconnect with yourself, or simply pause from life’s demands, these sound baths offer a nurturing space for profound healing. Join us for an experience that harmonizes body, mind, and spirit, and leave feeling refreshed, grounded, and more at peace.

Yoga mats, weighted blankets, eye masks, bolsters, pillows and water are provided.

Please be sure to pre register as space is limited.

Discover the powerful blend of ancient practice and modern science in our deep relaxation sound baths. Through the intentional use of crystal harps, singing bowls, and other resonant instruments, my sessions guide you into a state where your brain naturally transitions from high frequency Beta waves to the calming Alpha and meditative Theta states. This shift supports deep relaxation, helping you access restorative rest and mental clarity.

Sound therapy goes beyond relaxation, it taps into the body’s natural ability to heal by engaging the parasympathetic nervous system. This activation helps soothe the central nervous system, reduce cortisol levels, and encourage the release of tension held in the body. As your body unwinds, the mind follows, creating a space for emotional balance and rejuvenation.

Whether you’re looking to release stress, reconnect with yourself, or simply pause from life’s demands, these sound baths offer a nurturing space for profound healing. Join us for an experience that harmonizes body, mind, and spirit, and leave feeling refreshed, grounded, and more at peace.

Yoga mats, weighted blankets, eye masks, bolsters, pillows and water are provided.

Please be sure to pre register as space is limited.

Discover the powerful blend of ancient practice and modern science in our deep relaxation sound baths. Through the intentional use of crystal harps, singing bowls, and other resonant instruments, my sessions guide you into a state where your brain naturally transitions from high frequency Beta waves to the calming Alpha and meditative Theta states. This shift supports deep relaxation, helping you access restorative rest and mental clarity.

Sound therapy goes beyond relaxation, it taps into the body’s natural ability to heal by engaging the parasympathetic nervous system. This activation helps soothe the central nervous system, reduce cortisol levels, and encourage the release of tension held in the body. As your body unwinds, the mind follows, creating a space for emotional balance and rejuvenation.

Whether you’re looking to release stress, reconnect with yourself, or simply pause from life’s demands, these sound baths offer a nurturing space for profound healing. Join us for an experience that harmonizes body, mind, and spirit, and leave feeling refreshed, grounded, and more at peace.

Yoga mats, weighted blankets, eye masks, bolsters, pillows and water are provided.

Please be sure to pre register as space is limited.

Discover the powerful blend of ancient practice and modern science in our deep relaxation sound baths. Through the intentional use of crystal harps, singing bowls, and other resonant instruments, my sessions guide you into a state where your brain naturally transitions from high frequency Beta waves to the calming Alpha and meditative Theta states. This shift supports deep relaxation, helping you access restorative rest and mental clarity.

Sound therapy goes beyond relaxation, it taps into the body’s natural ability to heal by engaging the parasympathetic nervous system. This activation helps soothe the central nervous system, reduce cortisol levels, and encourage the release of tension held in the body. As your body unwinds, the mind follows, creating a space for emotional balance and rejuvenation.

Whether you’re looking to release stress, reconnect with yourself, or simply pause from life’s demands, these sound baths offer a nurturing space for profound healing. Join us for an experience that harmonizes body, mind, and spirit, and leave feeling refreshed, grounded, and more at peace.

Yoga mats, weighted blankets, eye masks, bolsters, pillows and water are provided.

Please be sure to pre register as space is limited.

Discover the powerful blend of ancient practice and modern science in our deep relaxation sound baths. Through the intentional use of crystal harps, singing bowls, and other resonant instruments, my sessions guide you into a state where your brain naturally transitions from high frequency Beta waves to the calming Alpha and meditative Theta states. This shift supports deep relaxation, helping you access restorative rest and mental clarity.

Sound therapy goes beyond relaxation, it taps into the body’s natural ability to heal by engaging the parasympathetic nervous system. This activation helps soothe the central nervous system, reduce cortisol levels, and encourage the release of tension held in the body. As your body unwinds, the mind follows, creating a space for emotional balance and rejuvenation.

Whether you’re looking to release stress, reconnect with yourself, or simply pause from life’s demands, these sound baths offer a nurturing space for profound healing. Join us for an experience that harmonizes body, mind, and spirit, and leave feeling refreshed, grounded, and more at peace.

Yoga mats, weighted blankets, eye masks, bolsters, pillows and water are provided.

Please be sure to pre register as space is limited.

Discover the powerful blend of ancient practice and modern science in our deep relaxation sound baths. Through the intentional use of crystal harps, singing bowls, and other resonant instruments, my sessions guide you into a state where your brain naturally transitions from high frequency Beta waves to the calming Alpha and meditative Theta states. This shift supports deep relaxation, helping you access restorative rest and mental clarity.

Sound therapy goes beyond relaxation, it taps into the body’s natural ability to heal by engaging the parasympathetic nervous system. This activation helps soothe the central nervous system, reduce cortisol levels, and encourage the release of tension held in the body. As your body unwinds, the mind follows, creating a space for emotional balance and rejuvenation.

Whether you’re looking to release stress, reconnect with yourself, or simply pause from life’s demands, these sound baths offer a nurturing space for profound healing. Join us for an experience that harmonizes body, mind, and spirit, and leave feeling refreshed, grounded, and more at peace.

Yoga mats, weighted blankets, eye masks, bolsters, pillows and water are provided.

Please be sure to pre register as space is limited.

Discover the powerful blend of ancient practice and modern science in our deep relaxation sound baths. Through the intentional use of crystal harps, singing bowls, and other resonant instruments, my sessions guide you into a state where your brain naturally transitions from high frequency Beta waves to the calming Alpha and meditative Theta states. This shift supports deep relaxation, helping you access restorative rest and mental clarity.

Sound therapy goes beyond relaxation, it taps into the body’s natural ability to heal by engaging the parasympathetic nervous system. This activation helps soothe the central nervous system, reduce cortisol levels, and encourage the release of tension held in the body. As your body unwinds, the mind follows, creating a space for emotional balance and rejuvenation.

Whether you’re looking to release stress, reconnect with yourself, or simply pause from life’s demands, these sound baths offer a nurturing space for profound healing. Join us for an experience that harmonizes body, mind, and spirit, and leave feeling refreshed, grounded, and more at peace.

Yoga mats, weighted blankets, eye masks, bolsters, pillows and water are provided.

Please be sure to pre register as space is limited.

Discover the powerful blend of ancient practice and modern science in our deep relaxation sound baths. Through the intentional use of crystal harps, singing bowls, and other resonant instruments, my sessions guide you into a state where your brain naturally transitions from high frequency Beta waves to the calming Alpha and meditative Theta states. This shift supports deep relaxation, helping you access restorative rest and mental clarity.

Sound therapy goes beyond relaxation, it taps into the body’s natural ability to heal by engaging the parasympathetic nervous system. This activation helps soothe the central nervous system, reduce cortisol levels, and encourage the release of tension held in the body. As your body unwinds, the mind follows, creating a space for emotional balance and rejuvenation.

Whether you’re looking to release stress, reconnect with yourself, or simply pause from life’s demands, these sound baths offer a nurturing space for profound healing. Join us for an experience that harmonizes body, mind, and spirit, and leave feeling refreshed, grounded, and more at peace.

Yoga mats, weighted blankets, eye masks, bolsters, pillows and water are provided.

Please be sure to pre register as space is limited.

Discover the powerful blend of ancient practice and modern science in our deep relaxation sound baths. Through the intentional use of crystal harps, singing bowls, and other resonant instruments, my sessions guide you into a state where your brain naturally transitions from high frequency Beta waves to the calming Alpha and meditative Theta states. This shift supports deep relaxation, helping you access restorative rest and mental clarity.

Sound therapy goes beyond relaxation, it taps into the body’s natural ability to heal by engaging the parasympathetic nervous system. This activation helps soothe the central nervous system, reduce cortisol levels, and encourage the release of tension held in the body. As your body unwinds, the mind follows, creating a space for emotional balance and rejuvenation.

Whether you’re looking to release stress, reconnect with yourself, or simply pause from life’s demands, these sound baths offer a nurturing space for profound healing. Join us for an experience that harmonizes body, mind, and spirit, and leave feeling refreshed, grounded, and more at peace.

Yoga mats, weighted blankets, eye masks, bolsters, pillows and water are provided.

Please be sure to pre register as space is limited.

This circle is a sanctuary to pause, reflect, and reconnect with your inner self. We’ll gather in community over tea and light snacks, draw an oracle card for guidance, and spend time journaling with intention.

The afternoon will close with a 40 minute restorative sound bath with the crystal harp and healing instruments, designed to calm the nervous system, clear the mind, and create space for healing from within.

Come as you are, and allow yourself to be supported in the stillness and sound of circle.

This event is free (love donations accepted) but please be sure to pre register as space is limited.

Discover the powerful blend of ancient practice and modern science in our deep relaxation sound baths. Through the intentional use of crystal harps, singing bowls, and other resonant instruments, my sessions guide you into a state where your brain naturally transitions from high frequency Beta waves to the calming Alpha and meditative Theta states. This shift supports deep relaxation, helping you access restorative rest and mental clarity.

Sound therapy goes beyond relaxation, it taps into the body’s natural ability to heal by engaging the parasympathetic nervous system. This activation helps soothe the central nervous system, reduce cortisol levels, and encourage the release of tension held in the body. As your body unwinds, the mind follows, creating a space for emotional balance and rejuvenation.

Whether you’re looking to release stress, reconnect with yourself, or simply pause from life’s demands, these sound baths offer a nurturing space for profound healing. Join us for an experience that harmonizes body, mind, and spirit, and leave feeling refreshed, grounded, and more at peace.

Yoga mats, weighted blankets, eye masks, bolsters, pillows and water are provided.

Please be sure to pre register as space is limited.