A grounded small group training experience held in the on-site gym at Simply Magic.

This is a space to move, build strength, and support your nervous system in a simple, intentional way.

Each session is designed to help you feel more connected to your body while building strength at your own pace.

What to expect:

• Strength-focused movement (beginner friendly)

• Simple, effective training you can actually stick with

• Breathwork and nervous system support woven in

• A calm, supportive environment

No pressure to keep up. No experience needed. Just come as you are.

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🗓 1st & 3rd Mondays of each month

⏰ 7:00–8:00 PM

📍 On-site gym at Simply Magic

✨ Free / donation-based

👥 Pre Registration required as space is limited